This week has been CRAZY busy for me at work. I am totally pooped. I really wanted to go to the gym, but hubs is working late tonight and I have buttholes for dogs. Well, really just the younger one. He gets destructive when we're gone too much. Didn't feel like leaving and coming home to a destroyed couch (again...).
So, home workout it is! I decided to try one I did a few weeks ago to compare pregnant vs. not pregnant (but out of shape because I have taken off way more than normal) Alyssa. I definitely did this one in less time this time, but it was still not as easy as it looks. Disclaimer: this workout is a little hard on the wrists because it is a lot of plank-based movements. If you have wrist wraps, I would suggest wearing them. Additionally, you could change up the rep/round count as I have outlined below. It's the same amount of work either way, so do whatever works for you!
2 rounds of 25 reps each movement
OR 5 rounds 10 reps each movement
OR 10 rounds of 5 reps each movement-
Mountain climbers
Air squats
Push ups
Burpees
Left side lunge
Right side lunge
Right side plank crunch
Left side plank crunch
Jumping jacks
Plank shoulder taps
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