LAZY

So.. obviously, I've been on a little self-imposed break this week.  Work was really busy and by the time I got home, I had zero motivation to do anything.  The struggle!  Thankfully, I am off today and it's a 4 day weekend for me, so I plan on working out every day.  I started "spring cleaning" my house this morning, so I decided to skip the gym and do a home wod.  I still wanted to incorporate some weights, so I decided to do a kettlebell-based workout.    Here's what I came up with (modify the weights as necessary!):

2 rounds-

15 KB swings
15 KB upright rows
15 KB plie squat
15 KB contralateral RDL (both sides)
15 one arm KB row (both sides)
15 KB contralateral Bulgarian split squats (both sides)
60 second high plank hold

THEN

10 rounds-

Superman & banana alternating tabata holds (20 seconds on, 10 seconds rest)

I used this website for my tabata timer and set it to 10 cycles with 10 seconds to prepare (clock should be set for 5:10 when you start).