Happy Wednesday! Tomorrow is my Friday at work and I am sooo excited for another long weekend!
Still a little sore in the hips today. The biggest issue right now is when I go from sitting for a little while to standing/walking. Once I'm up and moving it's not as bad. So I decided on another day of easy-on-the-hip home WODs. I did two shorter workouts and took a short rest in between (less than 5 min). Here's what I did:
Workout 1 (this took me about 12:30)
3 rounds:
100 jumping jacks
20 hand release push ups
15 jumps squats
10 v-ups
Workout 2 (I finished 3 rounds + 15 burpees)
10 minute AMRAP (as many rounds as possible)
20 air squats
15 burpees
10 hollow rocks
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