Happy Friday!
Yesterday was an active rest day. I took my kayak out on the lake after work for around 45 minutes. I LOVE kayaking. It's such a good upper body workout, but so fun that I don't feel like I'm working out.
I have the day off today, so I took a nice 2 mile walk around our lake this morning. I will also probably be taking my kayak out later today. It has been so rainy and cold here lately. I'm excited to finally have a few nice, warm days to enjoy the lake.
This isn't quite as "active" as my usual workouts, and that's intentional. My hips are still bothering me. Especially my right side. I want to keep moving, but I don't want to do anything that's going to prolong the pain. I figured a walk was a good way to do that today. Always important to listen to your body and even when your mind says "Go! Go! Go!"
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