5 weeks, 6 days
20 min AMRAP (as many rounds as possible in 20 minutes)
10 goblet squats
15 kettlebell swings
20 butterfly sit ups
I used a 35 lb kettlebell and was shooting for 1 round every 2 minutes. I came pretty close. I finished 9 rounds + 3 sit ups.
No comments:
Post a Comment