I got home from work late today and didn't feel like dragging my butt to the gym. So, HOME WOD IT IS! :)
I wanted a mix of cardio, upper body, and abs. This one was pretty quick, but good!
5 rounds:
10 push ups
15 air squats
20 mountain climbers
25 jumping jacks
30 second plank
I took very little, if any, rest between movements and rounds. If I had dumbbells at home, I probably would have added some weight to the squats. But I got my heart rate up, so I guess that all that really matters :)
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