Home WOD today!
I decided to try out my husband's stationary bike for a warm up. I cranked the resistance up and set the timer for 5 minutes. I haven't biked in a while and WOW will I be doing that once it gets warm out! I forgot what a good cardio workout it is.
Anyway, today's workout was pretty short, sweet, and to the point:
Warm up
5 minutes stationary bike at high resistance <--- (You could also substitute with rowing, assault bike, etc.)
WOD
15 minute AMRAP (as many rounds as possible)
5 burpees
10 air squats
5 burpees
10 butterfly sit-ups
5 burpees
10 lunges (5 each leg)
I got through 6 rounds + 3 burpees. I did step back/forward burpees with a push up instead of jumping so that I could control the push up portion more and protect the belly. Not that there's a bump to protect right now- I just don't really want to throw myself on the floor like I would have done pre-pregnancy. Eventually, I will remove the push up portion or do an inclined push up instead of touching my chest to the floor.
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