Today I actually went TO the gym. Woo! This whole week I've been staying home and doing either body weight or kettlebell workouts.
I have been following a 19 week strength program that is 3 days a week. This is the last week and it is called a "deload" week, which means all of my weights, sets, and reps are SUPER low to let my body have a week off. I get the importance, but it's also BORING, which is why I haven't wanted to go this week. Today, I decided to stop making excuses and just go get it done already. I decided to add some rowing to make myself feel better about the lack of volume...
Warm up:
500 m row (easy pace)
10 m inch worm forward (with 10 sec hold in plank)
10 m inch worm backward (with 10 sec hold in plank)
Lifting:
Bench (70 lb) 2 x 5
Inclined dumbbell press (20 lb DBs) 2 x 5
Dips 2 x 5
Row to chest (65 lbs) 2 x 5
Dumbbell rear lat raise (10 lb DBs) 2 x 5
45 degree back raise (20 lbs) 2 x 5
Dumbbell walking lunge (35 lb DBs) 10 x 2
Slant board sit-up (holding 25 lb plate) 2 x 5
Cardio:
500 m row (fast pace)
No comments:
Post a Comment