Saturday :) :)

Happy Saturday!! Today is a BEAUTIFUL day here.  So excited to catch up on all my housework and not have to go work.  Days like today make me so excited for summer.  Also, they make me wish I could hit the lottery and not have to work anymore! 😜

I went to the gym bright and early this morning and here's what I did:

Warm up-

500 m row
10 m forward inch worm with 10 sec plank hold
10 m backward inch worm with 10 sec plank hold

Lifting-

Horizontal push: Push ups 2x15
Vertical push: Inclined DB press 2x9 (25 lb DBs)
Tricep: Barbell seated tricep extension 2x9 (25 lb barbell)
Horizontal pull: 1-arm dumbbell row 2x20 (25 lb DB)
Rear/medial delts: Barbell upright row 2x14 (50 lb barbell)
Hamstrings: Lying leg curl 2x15 (55 lb)
Quads: High bar back squat 2x12 (120 lb)
Abs: Slant board sit up 3x15 (holding 20 lb ball)