Thursday, March 9, 2017

5 weeks, 6 days


20 min AMRAP (as many rounds as possible in 20 minutes)


10 goblet squats 

15 kettlebell swings
20 butterfly sit ups

I used a 35 lb kettlebell and was shooting for 1 round every 2 minutes.  I came pretty close.  I finished 9 rounds + 3 sit ups.

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