Today, we got hit with a blizzard. Pro: no work!!!! WOO!! Con: my gym is closed and we're housebound. So, today's workout is a home WOD! The only equipment that I have at my house is my husband's stationary bike and some kettlebells. Eventually, especially once the baby comes, I'd like to get a few more things so that I have more options. For now, I'll make do with what I have...
Circuit 1:
3 rounds-
20 one arm kettlebell row (10 per arm- see movement here)
20 one arm kettlebell swings (10 per arm- see movement here)
10 goblet thrusters (see movement here)
I used a 35 lb kettlebell. I rested as needed in between movements (dependent on my heart rate, anywhere from 0-20 sec), but finished each movement without splitting up reps. Use a weight that allows you to do the same.
REST 1-2 MINUTES
Circuit 2:
2 rounds-
30 jumping jacks
45 second wall sit
30 mountain climbers (15 each leg)
20 jump squats
12 push ups
20 lunges (10 per leg)
1 minute plank
20 crunches
Again, my goal was to do each movement without a break and only rest as needed between movements. It's amazing how out of breath you can get cooking up a human!
Enjoy!! :)
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