This is going to be a belated post. Yesterday was crazy and I didn't get a chance to post. It was such a gorgeous day here, so we got a lot done.
I started the day off nice and early at the gym. Followed it up with grocery shopping- my normal routine. Then, once I got home, hubs and I went crazy on our yard. We just moved in about a year ago and this is our first spring here. The shrubs are out of control. So, we trimmed everything, pulled out a few bushes, mulched everything, etc. It looks GREAT now. So amazing what a little work can do for your curb appeal. Afterwards, we took our canoe out on the lake and did a little fishing. Ended the day grilling some dinner and enjoying the back deck. Bring on summer!!
Anyway, yesterday was my first time back in the gym in 2 WEEKS!! Crazy! And I could tell. I felt super weak today on my lifts. Here's what I did:
Horizontal push: Push ups 2x16
Vertical push: Inclined DB press 3x6 (30 lb DBs)
Tricep: Barbell seated tricep extension 2x9 (30 lb barbell)
Horizontal pull: 1-arm dumbbell row 2x12 (30 lb DB)
Rear/medial delts: Barbell upright row 2x15 (50 lb barbell)
Hamstrings: Lying leg curl 2x16 (55 lb)
Quads: High bar back squat 2x12 (120 lb)
Abs: Slant board sit up 3x16 (holding 20 lb ball)
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