Ugh. So I haven't posted in a few days for a lot of reasons. When I got home from the gym on Sunday and went to take a shower, I slipped stepping in and really messed up some muscles in my side/back. It was really bad Sunday and Monday. It started to improve Tuesday, so I figured I'd give it a few days off and get back to the gym today. Then, yesterday, I came down with the mother of all flus and am still feeling awful today. My throat is on fire, my chest is so congested, my voice is gone, and I have a fever that just won't break. I have not been this sick in a LONG time. So frustrating!
Anyway, since I can't work out, these are the workouts that I had PLANNED to do this week:
10 rounds for time-
10 air squats
10 push ups
10 butterfly sit-ups
10 dips (using a coffee table or something similar)
5 rounds for time-
15 kb swings (35 lb kb)
15 burpees
15 butterfly sit-ups
Plus one day of my templates. I'll be catching up this weekend, hopefully!
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