Ughhhhhhhhhhh.. yet another setback. So frustrating! :(
Something that I did yesterday irritated my SI joint. I have really hypermobile joints- always have- and it usually centers around my hips. Sometimes, I randomly do something that makes my hips just ache and then I end up walking like an old lady. Yesterday was apparently one of those days. It was probably the sumo deadlifts because that's not a movement I do very often.
Unfortunately, that means that I had to take today off. Hopefully, it resolves quickly and I can get back to doing something tomorrow. Probably just a home WOD, if anything. I'll hold off on finishing out my 10 rep maxes until I feel like I'm totally back to normal and then start my next cycle from there.
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