Happy Saturday! I've got a bunch to do today, so I decided to stay home and do a circuit workout instead of heading to the gym.
Here's what I did:
Circuit 1
10 burpees
15 jump squats
10 air squats
15 push ups
10 KB thruster (35 lb KB)
15 butterfly sit up
Circuit 2
40 mountain climbers
15 tricep dips (using a coffee table)
15 push ups
30 butterfly sit ups
20 heel touches
20 up up down downs
Rest 30 sec-1 min between circuits. Complete circuit 1, then circuit 2, then circuit 1 again, and circuit 2 again.
It took me 19:32 to finish all 4 circuits. I took probably around 40 seconds rest between rounds, so I was averaging around 3.5-4.5 minutes per round. Circuit 1 definitely took me less time than circuit 2, though.
All-in-all, a really good, quick, full body workout! Enjoy! :)
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