Well, whatever I caught is a rough one. I went to the doctor yesterday and it wasn't much help. They did a strep test and the flu test, but I came up negative for both. However, because of my symptoms and fever, they still gave me Tamiflu to take. They said it might just be a strain of the flu that isn't recognized by the test. Hopefully it starts to help soon.
So, going to the gym this weekend isn't going to happen. I had planned to do one day of templates and one day of HIIT. Here is what I had planned for today:
Warm up-
EMOM (every minute on the minute) for 12 minutes
Odd minutes-
10 kb swings (35 lbs)
5 push ups
Even minutes-
10 thruster (55 lbs)
Workout-
21-15-9 (complete 21 OHS, 21 burpees, 15 OHS, etc.)
Overhead squats (65 lbs)
Burpees
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